Eye Exercises for Myopia: Which ones to Do?

Eye Exercises for Myopia: Which ones to Do?

In recent times, perhaps also thanks to the rapid sharing guaranteed by the Net, a topic is particularly debated: the possibility of treating or reducing myopia with the help of special visual exercises. However, the issue finds conflicting opinions, especially in medical science: how to orient you? Myopia is a very frequent disorder that involves …

How to Make Scented Bathing Water

How to Make Scented Bathing Water

Hey gorgeous divas! How are you all? Starting a day fresh and rejuvenated is something we all crave for. So what is better than having a soothing, steamy luxe bath! In my case, bathing is a favourite part of my daily rituals as it makes me feel fresh and revived from within. So ladies, get …

3 Profound Breathing Activities to Rest Better and Loosen Up Quicker

breathing activities

Breathing Activities Breathing exercises can help you fall asleep quickly by relaxing your body and mind. To fall asleep, the best exercises involve 4-7-8 breathing, diaphragmatic breathing, and body scanning. Here’s how to do these breathing exercises and sleep better. This article was reviewed by physician Alex Dimitriu, a psychiatrist and founder of Menlo Park Psychiatry and Sleep …

How to Exercise the Muscles of the Face

How to Exercise the Muscles of the Face

Following an exercise program is the best way to tone your muscles, slim your waist, and keep your skin from becoming loose. Doing exercises with your face, or doing facial yoga, is a natural way to give your face a younger look by toning muscles and reducing wrinkles. These are also very useful exercises for those who …

How To Reduce Teeth Grinding Caused By Stress?

reduce teeth

Clenching your teeth at times may be normal. Reports said that doing this is usually a natural response to stress. However, when this becomes a habit of yours, and a full-blown grinding, it has negative impacts on your dental and oral health. It may even decrease the quality of your life. Why Do People Grind …

Everything you need to know about a Sculptra butt lift

sculptra butt lift

Approximately: the Sculptra butt lifting is a beauty system that claims to improve the curve and shape of the buttocks without surgical treatment or an excessive risk of complications. . Sculptra’s butt raise makes use of a dermal filler injection known as Sculptra to stimulate collagen production inside the deeper layers of the pores and …