Category «Knees»

6 Exercises to Reduce Knee Pain

6 Exercises to Reduce Knee Pain

A slight pain after intense physical activity, nothing more: this is how many knee diseases usually begin.¬†It is easy to confuse the problem with fatigue or a small contracture of the muscles, especially for those who are not very experienced.¬†Sometimes, however, it is the symptom with which osteoarthritis of the knee begins to appear, a …