Category «Weight Loss»

7 Yoga Poses for Weight loss 

Burn Calories Yoga Poses for Weight loss 

Yoga Poses for Weight loss, While many people practise yoga to relieve stress and clear the mind, the practice also helps maintain a healthy body. If you’re looking to improve the quality of your life through weight loss, you need to incorporate some challenging yoga postures to boost your efforts towards achieving that goal. Here are …

10 Exercise to Burn Belly Fat Without Running

Girl fitness Exercise to Burn Belly Fat

10 Exercise to Burn Belly Fat Without Running,  When it comes to losing weight and toning the body, resistant training has been proven to be the best exercise to achieve your goals. In a study aimed at examining the effects of resistant training on the metabolic constraints of non-alcoholic fatty liver disease, 53 patients were …

Unexpected Benefits of Maintaining Weight Loss

Benefits of Maintaining Weight Loss

Before discussing the benefits of weight loss, let us discuss some other factors, which force us, to get ourselves in shape. The most common and the source of many diseases is obesity. Obesity is defined, as having an extra weight from muscle, bone, fat. Body Mass Index BMI is a useful instrument used to determine …

6 Best Ways To Get A Lean Body

Solution for Flat Stomach

6 Best Ways To Get A Lean Body, Fitness involves salubrious dietary habits and regular physical activity. Lack of exercise and a sedentary lifestyle can predispose you to many health issues. One such case, i.e., obesity, is quite prevalent in the present scenario. Further, excessive fat content is likely to affect your metabolism, alter vital …

9 Exercise to Burn Fat in 14 Days

9 Exercise to Burn Fat in 14 Days bloating

The vast majority of girls and a good number of guys want to have an attractive body and a slim fit stomach, If you belong to this group of people and are looking for a way to improve the look of your body, you will indeed find a fat-burning Machine or have to do various …

5 Best Weight Loss Rule for Each Body Part

Best Weight Loss Rule

5 Best Weight Loss Rule for Each Body Part, According to scientists, fat build-up in certain body parts is closely associated with the individual’s habits. This is very critical if you want to lose weight. For this article, the focus is on five significant weight loss rules that will definitely help you in the weight …

5 Best Ways to Burn Calories Without Dieting

Burn Calories Yoga Poses for Weight loss 

5 Best Ways to Burn Calories Without Dieting, While virtually everyone wants to burn calories, not many people like exercise, dieting, and lifestyle changes, for this article, the focus is on how you can burn calories without dieting. Many people think that limiting calories and going on crash diets helps them to lose weight. Eventually, …

5 Home Remedies to Reduce Belly fat

reduce belly fat

Home Remedies to Reduce Belly fat, Having a big belly for some might be a proper way of good eating, but for others who consider it a problem, I can share some valuable tips which will help you to reduce the belly in a healthy and best of all quick way.  5 Easiest Home Remedies …