7 Yoga Poses for Weight loss 

Yoga Poses for Weight loss, While many people practise yoga to relieve stress and clear the mind, the practice also helps maintain a healthy body. If you’re looking to improve the quality of your life through weight loss, you need to incorporate some challenging yoga postures to boost your efforts towards achieving that goal. Here are seven yoga poses that will take you a long way into achieving your desired weight:

Yoga Poses for Weight loss

Burn Calories Yoga Poses for Weight loss 


The flow of regulated intense breath and movement warms your muscles and makes the body ready for practice. Surya Namaskar builds heat, aid in blood circulation, and promotes digestion.


Besides toning your biceps and abdominals, forward bending also stretches the hamstrings and calves. This active and intense fold massages the abdominal organs, relax the mind and nervous system and reduce fatigue.

Downward Facing Dog (Adho Mukha Svanasana)

This energizing pose ignites your whole body. Your muscles must support the bones and joints to sustain it, thereby strengthening the arms, hands, chest, shoulders, thighs, and abdominals.

Warrior 2 (Virabhadrasana II) Yoga Poses for Weight loss 

This powerful pose fortifies the muscles of your upper back, arms, shoulders. To find balance in warrior 2, you need to capitalize on abdominal strength and use the adductor of the hips, calves, quadriceps, and ankles for stability. Abducting your arms in this posture fortifies the supraspinatus muscle of the rotator cuff, which is the most commonly torn out of the four rotator cuff muscles—as such, strengthening it ensures that it won’t easily get torn in the case of misalignment, misuse, or overuse.


Proper alignment in warrior 3 calls for a flat back while stretching your arms forward and lengthening the extended leg at the same level as the rest of your body. This action may be challenging to maintain, but it has immense benefits. This pose strengthens the spinal column and the surrounding muscles, like the erector spine group running from the cervical to the lumbar spine. Warrior 3 also tones your arms, upper back, shoulders and requires sturdy legs, ankles, as well as a sufficient amount of abdominal strength.

Half Moon (Ardha Chandrasana) Yoga Poses for Weight loss 

Half Moon calls for immense abdominal and leg strength to support your body for balance. Abducting your arms away from the body fortifies the muscles of the chest, arms, obliques, as well as lattisimus dorsi found on the middle back. Namely, the gluteus medius contracts and abducts the lifted leg. It also stabilizes the supporting leg in the process. The effectiveness of this posture is pegged on the focus and balance needed for its fullest expression. 

Plank (Uttihita Chaturanga Dandasana) Yoga Poses for Weight loss 

In this posture, the shoulders, arms, quadriceps, abdominals, calves, gluteals, and feet work together to help hold the body upright. To maintain this high plank pose with hips levels, you need the support of abdominal muscles—plank posture tones from head to toe.

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