The okra is one of the most overlooked vegetables, yet it is a wonder vegetable. It doesn’t tingle your taste buds when raw or boiled, but it has a very intense flavor.
These are some of the reasons why you should eat okra.
So-called secret weapon
It is packed with nutrients such as minerals, vitamins, fiber, and antioxidants. A cup of raw okra contains less than 40 calories and approximately 3 grams of fiber, 2 grams of protein, and about 8 grams of carbs. The fat content in okra is insignificant. This vegetable boasts around 50-100 milligrams of magnesium and folate. 20mg of vitamin C. This is quite an impressive arsenal, so next time, keep this in mind when your salad is 90% iceberg lettuce.
Assails Asthma Symptoms
Asthma is a very nasty illness. To have an idea, try breathing through a thin straw all day. It is proven the vitamin C relieves asthma. Taking citrus fruits reduces wheezing, which is one symptom of asthma. Citrus and okra contain vitamin C. Asthmatic patients should consume okra because of its anti-inflammatory properties.
Zaps Bad Cholesterol
Okra contains easily soluble fiber, making it efficient for cholesterol. It raises the level of good cholesterol while it lowers the levels of bad ones. It does not contain cholesterol and has a negligible amount of naturally occurring fat.
Supercharges Immune Defences
The vitamin C in it makes it a superb option for boosting white blood cell count, making it a fighter against harmful bacteria, microbial infection, and viruses,
Diabetics need soluble fiber regularly to stabilize blood glucose. It was found in laboratory studies to reduce the speed of glucose absorption. The intended effect was reduced blood sugar, which is what everyone needs to watch.
Fiber and magnesium help in healthy digestion. Magnesium is a vasodilator. It dilates blood vessels. Fiber also helps in getting rid of the waste while magnesium stimulates circulation.
Clobbers Kidney Disease
The latest research shows that okra decreases and standardizes blood sugar levels and that it is suitable for preventing kidney diseases.
Promotes Healthy Pregnancy
Along with folic acid and trace amounts of zinc and calcium, okra has Vitamins A, B1, B2, B6, and C. This makes it a healthy food for pregnant women. It also aids in constipation during pregnancy. Pregnant women enjoy this as a side dish with their meal.