The 10 Best Ways To Whiten Your Yellowish Teeth Naturally, Usually, our teeth should be as white as snow. However, they usually get stained due to a wide range of factors, including coffee and tea, as well as aging.
While several dental procedures can whiten our teeth, they’re usually quite expensive. Fortunately, there are other less costly techniques that you can apply at home to whiten your teeth. Here’s a look into the ten most effective ways to whiten your stained teeth naturally:
1. Oil Pulling
Every morning, put a spoonful of either sesame, coconut, olive oil into your mouth. Then, swish around for 15-20 minutes. Besides whitening and promoting gum health, oil pulling has other health benefits, including the healing of dental cavities.
Malic acid, found in strawberries, has natural teeth whitening properties. Eat strawberries regularly; slowly munching up the fruits to mash their juice well with your teeth. Alternatively, you can cut the fruit into two and then stroke one half along with your teeth before eating.
Besides being rich in vitamin C, carrots are also packed with carotene, and they help in averting the occurrence of periodontal complications, like gingivitis. With their fibrous nature, carrots are also helpful in cleaning the surfaces and inhibiting the accumulation of plaque,
4. Activated Charcoal Powder
Use the powder as toothpaste to brush your teeth. All the black will wash away, leaving your teeth feeling cleaner, smoother, and whiter. It is also known to be beneficial for oral health.
5. Hydrogen Peroxide
Swish 2 tablespoons of 3% hydrogen peroxide for roughly 1 minute as a mouthwash. Then, rinse well. Alternatively, you can prepare a paste by mixing two teaspoons of peroxide with three teaspoons of baking soda. Use this as toothpaste once every week.
6. Baking Soda
According to experts, baking soda is among the most powerful, safest, and cheapest teeth whitening products available in the market. Apply some baking soda on your toothbrush and brush your teeth normally. You should do this three times a week.
7. Drink Using A Straw
Several drinks have staining properties. The drinks include coffee, tea, and red wines. As such, you need to minimize the drinks’ contact with your teeth by using a straw.
8. Stop Smoking
Tobacco smoking is a sure way to have yellowed teeth. You can only stop this by quitting smoking.
9. Brush And Floss
There is no excuse for this. It would be best if you always brushed your teeth gently after every meal and floss daily. Flossing dislodges the stubborn food particles embedded between your teeth. It was also advisable to always carry a box of toothpicks with you, especially the tea tree variety, which has an antibacterial effect.
10. Swish Your Mouth With Water After Drinking/Eating
This is to ensure that all the food remnants are flushed out. This averts possible discoloration and possibly inhibiting decay. Likewise, it eliminates much of the sugar from your mouth after consuming something sweet. This will minimize the bacterial infections caused by sugars in your mouth