What Your Acne Reveals About Your Health, According to Chinese medicine, pimples, zits, and acne on your face are linked to specific health problems in various parts of your body. Pimples in the upper cheek area, for instance, indicate a problem in your lungs and respiratory system. With this knowledge, you can associate the location of acne and zits with health complications in the rest of your body.
Upper Forehead Acne
Digestive system and bladder
Consider drinking plenty of water to flush out toxins. Also, avoid refined sugar and fatty foods. Instead, consume lots of fresh fruits and vegetables.
Warm lemon water, green tea, and fresh berries are also recommended, as they are rich in antioxidants.
The proper function of your heart can easily be compromised by insufficient physical activity, poor diet, as well as both mental and physical stress. With pimples on your lower forehead, you need to do cardiovascular exercises more often. Coconut oil and pomegranate also safeguard heart health.
Large and painful pimples are an indication that you’ve neglected your kidneys. Kidney problems usually result from inadequate water intake and excessive consumption of sodium.
Here are kidney-damaging habits to avoid:
- Excessive drinking alcohol or coffee
- Mineral deficiency
- Excessive consumption of animal protein
- Sleep deprivation
- frequently delaying the call of nature
- Excessive consumption of refined sugar
Eyes, orbital area, and between your eyebrows
Redness, flakiness, oily skin, and pimples between your eyebrows manifest the overworked liver, which needs some detoxification. Avoid fatty foods laden with soy, vegetable, and canola oil. Also, eliminate alcohol and pasteurized dairy products from your diet.
Avoid eating late at night. You can eat a late-night snack instead. A spoonful of raw honey does wonders in suppressing your cravings. Add these foods to your diet; they’ll quickly and efficiently cleanse your liver:
- green tea
- lemons and limes
- leafy greens
Lungs and respiratory system
Broken capillaries and acne on your upper cheeks indicate possible lung damage or stress. Besides smoking, breakouts in the upper cheeks can also be a result of:
- lung infections
- living in a polluted environment
Gum or teeth problems
The presence of acne in the lower cheek is a manifestation of teeth or gum problems. Avoid soft drinks and refined sugar. Instead, consume fiber-rich foods to fortify your teeth and gums.
Sides of The Chin
Hormones and genitals
This condition is prevalent in women and usually indicates hormonal imbalance occasioned by birth control, menstruation, or high-soy diets.
Make sure you get sufficient sleep, do yoga, or meditate. This way, you’ll be able to keep your mind focused and hence relieve stress. Likewise, increase your intake of essential fatty acid, like omega 3.
These herbs can also help balance your hormones:
- maca root
- holy basil
- red raspberry leaves
- milk thistle
Center of the chin
Small intestine and stomach
Zits on the center of your chin is occasioned by poor diet and food allergies. Probiotic deficiency and inadequate consumption of naturally fermented foods undermine digestion, regardless of whether you eat healthy and organic foods.
Inadequate sleep, dehydration, and stress also affect your stomach and small intestine. Therefore, you need to get sufficient sleep, drink plenty of water, minimize stress, and do yoga or meditation to combat chin acne.