Wondering you are still a teenager and losing this much hair? Thinking what it will be when you are an adult. Ever wondered how much hair you will be left with? If these concerns have popped up in your head, then its high time you seek aid. If that is exactly your goal, to get your hands on some amazing tips to prevent hair fall for teenage boys and girls, then you have come to the right place.
Best you know what causes hair loss before you can actually try out these tips to prevent hair fall for teenage boys. Because if you do not know the root cause of hair fall, there won’t be able to benefit in following these remedies. You first need to deal with the problem effectively and then work on the remedy.
Tips To Prevent Hair Fall For Teenage Boys – Remedies That Will Work
If you follow workable remedies, all your concerns related to how to prevent hair loss for teenage guys, how to stop hair fall immediately, how to prevent hair loss for teenage guys naturally, how to stop hair loss and regrow hair naturally, how to prevent hair loss for teenage guys home remedies and how to prevent hair fall for female.
Read these tips to prevent hair fall for teenage boys. These ought to help you well.
Eat Healthy Food
Teenagers feel it’s their job not to eat anything that is healthy. But little do they know, they NEED to, they HAVE to. They keep asking how to prevent hair loss for teenage guys, how to stop hair fall immediately, how to prevent hair loss for teenage guys naturally, how to stop hair loss and regrow hair naturally, how to prevent hair loss for teenage guys home remedies and how to prevent hair fall for female. But they tend to do not much about it.
If they wish to prevent loss of hair, its the first thing that should be on their list of tips to prevent hair fall for teenage boys and girls. They need to have a balanced diet. Healthy and balanced. When they are eating good enough, they will have the strength to deal with this crooked hair loss.
It’s best you include the needed minerals and nutrients to your diet that are beneficial for the hair. Including foods that are rich in iron such as raisins, apricots or liver will do great. While minerals are ideal if you wish to increase the circulation of blood to the scalp. This will definitely fuel your hair growth.
Best you also include vitamins to your diet. Eating fresh fruits and greens is also highly recommended along with grains, nuts, protein. All of these will help in maintaining your health and aid in hair growth thus preventing hair loss.
Drink Plentiful Water
Just like any other person I know, I only drink when I feel thirsty. But we know that’s not enough. Not for the body, not for the hair.
You may not have any idea of how beneficial water can be for the hair. Water keeps your hair hydrated and helps in its growth. When you drink plenty of water, your body stays hydrated, your cells are producing well and your hair cells are growing to help them grow and flourish properly.
You need to, therefore, drink plenty of water. Also, its best to avoid sodas, coffee, tea that lead to dehydration. It can have a bad impact on your blood circulation system too. The circulation system is the one thing that is feeding the follicle of your hair and stimulating the growth.
Avoiding Junk Food
As a teenager, you are inclined to eating as much junk food. You are just addicted to it. But if you wish to keep your health in a good state, you need to cut down on it. At the same time, your hair will have very bad impacts. It’s best that you stop eating that type of food and start focusing on a more healthy diet.
Since you are not eating well enough, your hair is not getting the proper nutrients it needs. Thus it leads to hair loss.
It’s best to give your scalp a massage or two on a daily basis. This will help get the blood flowing to the head. Slightly heat up some oil and take a few drops that you can massage the scalp with. Gently massage your head and scalp. Apply the oil on the roots of your hair. Not only will this help your scalp but also make your roots stronger.
Gently massage the scalp for about 10-15 minutes. Do it in circular motions.
Sometimes it can be a bit hard to massage daily. If that’s the case, best you do it at least once a week. You are only trying to get rid of the hair loss. And this is perhaps the ideal way to do that. Oil has lasting impacts on your hair. It will help your hair be in good shape.
Since you are a teenager, you need to exercise on a regular basis. It’s not only good for your overall health but to prevent this bad hair loss too. Try to involve yourself in games or sports like tennis or football. These are those types of sports that are helpful in reducing stress. Also, it will help maintain good blood circulation. Which is exactly what you need to prevent loss of hair.
The whole showering, it’s best that you don’t rub the hair much. It’s not that healthy. Also, after you are done with the shower, its best to avoid hair dryers. Your hair is easily prone to losing its moisture. The dryer could make it worse.
Even if you have to use the dryer, its ideally recommended that you do as little as possible.
Remember, heat is never good for the hair. It will make the strands weak and feeble. If you constantly dry the hair, you are at high risk of having weak hair. As a result, you start losing hair more than you’re growing.