The Best Way to Ingest CBD, According to the US National Library of Medicine, CBD, or cannabidiol, is a chemical compound extracted from the Cannabis sativa plant, also known as marijuana or hemp.
It’s a naturally occurring material used to impart a sense of comfort and balance in things like oils and edibles. CBD is not psychoactive, unlike its equivalent, delta-9-tetrahydrocannabinol (THC), which is the main active ingredient in marijuana.
What are the CBD products available?
There are several ways to incorporate this adaptable cannabinoid into the body, ranging from mixing CBD oil into beverages and foods to inhaling clouds of cannabinoid-rich smoke. Since not every intake approach is suitable for all, each method exists to meet individual customers’ unique needs.
Experimenting with a wide range of CBD products available in each category is the best way to find your preferred form. However, to assist you along the way, this article covers everything on the best way to ingest CBD.
There is five best way to ingest CBD:
The five methods mentioned below alter how the cannabinoid is absorbed and how it passes through the body. Furthermore, the variety of ingestion choices allows consumers to mix up their cannabidiol experience. You are not restricted to a specific method of consuming cannabidiol. Combine various approaches to adjust how long the effects last and how easily they take place.
Oral CBD is a simple, safe and best way to ingest CBD. Swallowing multiple drops of CBD oil is the simplest and most efficient way to absorb the molecule in this manner. CBD oil may also be blended into food and beverages to mask the taste. There are, however, more exciting and flavorful choices available, ranging from gummy bears to infused desserts.
CBD sublingual (under the tongue)
sublingual is also the Best Way to Ingest CBD, CBD is absorbed into the oral mucosa by the sublingual pathway, which involves inserting it under the tongue. This method has a fast onset and requires no planning. It’s short, easy, and discrete.
Topical CBD does not reach the bloodstream; instead, it interacts with skin receptors to keep our largest organ balanced, stable, and supple. Topical formulations contain a plethora of other molecules that help maintain skin health and prevent visible ageing.
CBD inhalation: the best way to ingest CBD
You can smoke high-CBD cannabis flower in a blunt, use a vaporizer with a CBD oil cartridge, or even inhale CBD concentrates like sugar waxes with any vape pen that has a concentrate chamber.
Since vaping and smoking enable CBD to reach your bloodstream directly, you will experience effects far faster than other methods. You will consume 34 to 56 % of the CBD in 10 minutes or less.
It’s important to remember that smoking cannabis will expose you to carcinogens. Although vaping gets around this by heating cannabis to just below the point of combustion, the jury is still out on how safe it is, so it may not be the safest option.
If you wish to vape, stay away from CBD vape cartridges containing thinning agents or carriers like fractionated coconut oil (MCT), propylene glycol, or vegetable glycerin. According to a 2017 Trusted Source study, these compounds can damage lung tissue.
Vaping, on the other hand, can have other negative health consequences.
What is a CBD product best for me?
As discussed earlier in this text, personal experimentation is the best way to determine which CBD products work best for you. Experiment with different administration routes and items in each category to see what gives you the best performance. Only bear in mind that you should keep track of your total daily intake in milligrams if you combine things. Instead of shooting in the dark, you can use the data to chart your progress and find your sweet spot.
Consult the Doctor:
Although there is the various best way to ingest CBD, there is no one way that is right or best. It is critical to experiment with various approaches to determine which ones work best for you.
Before experimenting with CBD, consult with your doctor, particularly if you are currently taking any medications. Antibiotics, antidepressants, blood thinners, and other prescription medications can interact with CBD.