Herbs To Boost Immune System, Anyone that wants a life free of disease and continued sickness needs to pay attention to the immune system. The immune system’s strength determines how often one will be exposed to infections or visit the hospitals.
There are various ways of boost immune system, but one of the oldest, affordable, and simplest ways is herb use. There are many herbs available worldwide that one can easily use to boost Immune system. Even if you detest their taste, you can enhance their flavour with honey, lemon, ginger, and other ingredients of your choice.
Seven Herbs to Boost Immune System
Cannabis is a famous herb that is gaining popularity and available in different forms to treat various health conditions. Due to the numerous health benefits of cannabis, many countries are now legalizing it to make it available to everyone. You can easily buy it on Getkush Online Dispensary
People use cannabis to relieve chronic pain, improve lung function, manage weight, treat depression, and regulate seizures. A recent study on cannabis revealed that particular cannabis concentrates might have the power to enhance the body’s immune system by boosting tumour cells’ immunogenicity.
Astragalus is an incredible herb native to China, and people used the root as medicine to treat specific health problems. The root of this herb contains antibacterial and anti-inflammatory properties that make it highly effective.
Over the years, the Chinese depended heavily on the herb to treat respiratory ailments and cold. More so, they use it to stimulate the immune system too.
Several studies made it clear that the Astragalus root is powerful for equipping the body against infections. Therefore, it can regulate and increase the body’s immune system. You may add honey to warm Astragalus tea to enhance the taste and effectiveness. It’s best to take it early in the morning or before bed.
Reishi or Lingzhi is among the most common mushrooms in China. It is famous as a potent herb rather than an ordinary mushroom due to its nutritional and health benefits. Products made with this herb are available as dietary supplements, tea, and powders. Right now, this herb is available in almost every part of the world.
The Chinese used this herb to tone the skin, strengthen the muscles and cardiac performance, boost memory and prevent early aging. However, recent research revealed that Reishi is useful for controlling blood glucose rate in the body, and most importantly, it strengthens the body’s immune system. This is due to vitamins, water, protein, fibre, some minerals, various bioactive molecules, polysaccharides, and more necessary for boosting immunity.
Echinacea is one of the evergreen herbs famous worldwide. It is also known as “purple coneflower.” In the past, this herb was majorly used to combat specific conditions by the Native Americans. Today, the green herb is widely known as a go-to herbal remedy for flu or cold.
The herb is rich in myriads of components like alkamides, caffeic acid, phenolic acids, polyacetylenes, rosmarinic acid, and more. The root and stem can be used to make tinctures, tablets, teas, or extracts.
Moreover, researchers now made it evident that Echinacea can also be used to treat inflammation, pain, migraine, control blood sugar levels, boost the immune system and address other health issues.
Holy basil, also called Ocimum tenuiflorum, is a green leafy plant with a history in Southeast Asia and Indian medicine. Middle-aged people used it for some conditions like ringworms and eye diseases. The seeds, leaves, and every other part of the herb are useful to treat various conditions.
This green herb is a powerful tonic for the spirit, mind, and body. This is due to its components, including vitamins, minerals, phytonutrients, chlorophyll, eugenol, antifungal, anti-microbial, and more. Holy basil is useful for building the body’s immunity.
One can chew fresh leaves of holy basil early in the morning after washing them thoroughly. Also, you can infuse the leaves in hot tea in the morning.
Ashwagandha, also called Withania somnifera, is another excellent herb that one can use to boost the immune system. Before studies were carried out on the herb’s potency and safety, people used it to treat many diseases and used it as a tonic.
After conducting studies on Ashwagandha, scientists confirmed that this green herb is an adaptogen that can lower stress levels. In contrast, stress is one of the causes of a low immune system or response, which exposes the body to infections.
The herb is available as a powder to add to water, honey, or ghee.
The moringa tree is common in Asia, India, South America, and Africa. The herb is rich in vitamins, proteins, minerals, antidepressant, antifungal, antiviral and anti-inflammatory components. that makes it useful for medical purposes.
The substances found in Moringa are proven to be efficient in boosting the immune system. One can extract the leaves, use it as a tea, or make it as medicinal powder.
These herbs are researched and proven to be potent for boosting the immune system. You can take any of them in the right dosage to protect your body system from infections and illnesses.
Likewise, you may need to visit your doctor to rule out any underlying condition that may make the use of the herb a wrong decision.