Fatty Liver Disease: 10 Natural Remedies to cure, Individuals who have taken too much in their life are at higher risk of developing liver complications, like alcoholic liver disease. However, those who don’t take too much alcohol could also experience a liver disease called nonalcoholic fatty liver disease (NAFLD)
This may vary in severity, and nonalcoholic steatohepatitis (NASH) is a condition where there’s liver inflammation and may result in cirrhosis and end-stage liver disease.
According to statistics, at least 20% of the US population is afflicted by NAFLD, and 2-3% by NASH. When it comes to nonalcoholic Fatty Liver Disease NAFLD, patients normally show no symptoms or very little, like weight loss, fatigue, malaise, and pain in the upper right abdomen.
NAFLD is occasioned by fat accumulation in the liver. Note that this isn’t a result of alcohol. Still, it can be attributed to malnutrition, rapid weight loss, insulin resistance, high cholesterol, diabetes, hepatitis, and certain medications like corticosteroids, tetracycline, amiodarone, aspirin, diltiazem, or antiviral drugs.
NASH and NAFLD treatments tend to eliminate potential causes, such as weight loss, diabetes control, and stopping drug use.
While drug treatments are inefficient in treating the complication, there are natural treatments that can deliver excellent effects against nonalcoholic fatty liver disease, including:
According to the findings of a 2008 study published in the Canadian Journal of Gastroenterology, sugar contributes to nonalcoholic Fatty Liver Disease NAFLD, and 80% of patients with Fatty Liver Disease NAFLD consumed adequate amounts of soft drinks and juices, which translated to 12 teaspoons of sugar.
As such, you need to consume low GI foods such as apples, eggs, onions, garlic, peas, legumes, broccoli, artichokes, Brussels sprouts, cabbage, carrots, and green leafy vegetables.
According to a 2012 systematic review published in the Journal of Hepatology, exercise is a cost-effective and efficient NAFLD therapy.
You need 40 minutes of moderate to intense aerobic activity for5 days to effectively treat this disease since it will balance enzyme values and enhance liver quality.
Flaxseed has Phyto-constituents that effectively inhibits harmful hormones from straining the liver. In a study published by the journal Lipids in Health and Disease in 2013, a combination of alpha-lipoic acid and flaxseed oil improved liver function and prevented fat accumulation and stress. Hence it offered protection for this disease.
It’s advisable to grind flaxseed using a coffee grinder to maintain the freshness of flaxseed oil and avoid rancidity.
According to a study published in the Food and Chemical Toxicology journal, dandelion leaf extract can avert and treat obesity-related NAFLD. It also can efficiently minimize fat accumulation in the liver, besides lowering insulin resistance.
Dandelion root tea is quite effective in dealing with this problem. Add a teaspoon of dandelion in a cup of boiling water before covering and steeping for 10 minutes. Afterwards, strain and drink this three times every day for three weeks.
Cilantro or coriander is an excellent herbal treatment. Besides being abundant in antioxidants, it also has powerful antihyperglycemic effects. It is effective in dealing with liver complications and NAFLD-related conditions, like diabetes.
Amla or Indian gooseberry
Indian gooseberry or Amalaki fruit is a well-known herb in Ayurvedic medicine. It has powerful rejuvenating effects and is extremely beneficial in treating diabetes and fatty liver disease.
It is loaded with antioxidants that promote liver function, such as vitamin C, ellagic acid, gall tannin, gallic acid, and corilagin. Likewise, it has been found to assist against hepatotoxin-induced liver inflammation, a common symptom of NASH.
Milk thistle is considered to be among the most effective herbal remedies for averting NAFLD and improving liver function. Besides preventing liver damage, its flavonoids also detoxify the body and elevate glutathione levels in the liver. Glutathione is a vital component for low liver function in the case of nonalcoholic Fatty Liver Disease NAFLD.
Liquorice root is extremely effective in NAFLD treatment. You need to pour boiling water over one teaspoon of liquorice root powder. Allow it to steep for 10 minutes before straining. Take a cup of your liquorice root tea 1-2 times a day.
A warming herb, cinnamon aids digestion and promotes liver health. According to a 2014 study published by Nutritional Research, daily consumption of 1,500 milligrams of cinnamon can improve NAFLD.
Curcumin, turmeric’s active component, effectively treats liver diseases and jaundice. Moreover, it alleviates inflammation, oxidative stress, improves insulin sensitivity and changes fat metabolism. As such, it mitigates liver injury and nonalcoholic Fatty Liver Disease NAFLD.
Additionally, it effectively combats liver cancer, referred to as hepatocarcinoma, as well as liver fibrosis. To enjoy the health benefits of turmeric, you can add it to your meals or prepare a turmeric tea.
Here are some additional tips to help you prevent liver disease, and they can also come in handy in the case of liver transplant:
- Minimize your intake of saturated fat and focus on eating nutrient-rich foods to boost your immune system and avert liver disease.
- Avoid alcohol consumption even if you’re suffering from the nonalcoholic version of the disease.
- Avoid processed foods and high fructose ingredients such as corn syrup since they’re harmful and can lead to liver damage, gout, high blood pressure.
- Avoid harmful drugs as they can damage your liver.
- Avoid pregnancy for at least one year if you’ve had a liver transplant. Likewise, avoid breastfeeding due to the baby’s possible risks of being exposed to immuno-suppressive medications through the milk.
- Go for liver enzyme tests if you’ve fatty liver disease.
- Don’t receive live virus vaccines if you’ve had a liver transplant.