Yes, there is no denying the fact that essential oils are becoming increasingly popular as more people are getting to know of the benefits they offer. Using these oils safely and appropriately offers many health benefits, but using them without following instructions can be dangerous for your health. The benefits that these essential oils offers are never-ending, from encouraging better sleep, relieving headaches, body pain, supporting overall health wellness, and more.
However, it can be dangerous to your health if you use it without following safety instructions. Since essential oils are extracted from highly concentrated plant substances, it is important to use them with caution as they can be dangerous. So, if you are just starting with essential oils, make sure to go through the safety instructions to avoid any dangerous complications. Let’s look at some of the most common and dangerous essential oil mistakes that people make while using essential oils.
Not Understanding the Difference Between Photosensitive and Non-Photosensitive Essential Oils:
One of the most common mistakes that beginners make when they start using essential oils is not understanding the difference between photosensitive and non-photosensitive essential oils. This is one important distinction to be aware of as using photosensitive essential oil before stepping out in the sun can be highly damaging to the skin.
It can cause third-degree burns, skin irritation, and others. This happens because the photosensitive essential oils contain furocoumarins that can cause severe burns to your skin and even increase the risk of skin cancer when you expose your skin after applying these oils. So, before you begin using essential oils, get educated about the different types of oils available.
These photosensitive essential oils include Bergamot, orange, grapefruit, lemon, angelica root, and more. So, if you have any of these essential oils, make sure to avoid using them before stepping out in the sun.
Using Essential Oils Incorrectly:
Another common essential oil mistake that beginners make when using essential oils is incorrect application. Yes, there are many ways to use essential oils; you can apply them directly to the skin, inhale it, diffuse it, or take it internally. There are certain oils that can cause skin irritation when you apply them to the skin, especially if your skin is highly sensitive. Whether you have sensitive or normal skin, it is advised to always do a patch test after diluting it before you use the oil on the other part of your body.
If you are going to use the essential oil topically, make sure to follow the dilution ratio, the recommended daily dosage, and always follow the guidelines. Another common application mistake that beginners make is while diffusing it. Yes, diffusing is the safest way to get the benefits of the essential oil, but one thing that everyone should keep in mind while diffusing essential oils is to make sure that the space is well-ventilated, always diffuse with intervals, be careful around pets, small children, pregnant women, and always follow the guidelines.
Not Following The Safety Guideline:
Another one of the most common and dangerous mistakes that people make is disregarding the safety guidelines that come with essential oils, whether you get yours from Young Living Essential Oils or others. There will be different safety information for adults, children, the elderly, pregnant women, and others, so following the safety guidelines is critical. So, whether you plan to diffuse it, apply it topically, ingest it, or others, make sure to follow the safety information.
One last mistake that beginners make is not getting a good quality oil. To get the most out of the essential oils, it is advised to get good quality oil, such as the ones from Young Living Essential Oils and other trusted manufacturers. These are some of the most common mistakes that beginners make while using essential oils.