10 Drinks to Boost Your Immunity and Refresh You During Summers

Drinks to Boost Your Immunity

Your body has a tendency to lose water at faster excessive sweating. While water is the most important drink to quench thirst. You can drink other different drinks to satisfy your thirst but also maintain your body cool. During Summer it is advised to drink a bunch of drinks that you must try if you want to keep refreshed and also want to boost your immunity system during summer and in unbearable heat.

Here’s a list of 10 famous drinks for the summer season to overcome the heat:

Aam Panna:

An amazing and most delicious drink that is basically famous in Maharashtra. This amazing drink is made with our favourite fruit mango. This refreshing drink is prepared using mango pulp and blended with cumin, Jeera, and mint leaves.

This drink keeps you refreshed for many hours and also energized through sunny days. It is good in smell and sense of taste and also in nutrients.


Jal-jeera is also a famous drink for the summer season. It is made by the use of jeera and water. The cumin seeds or jeera is roasted and then made into a coarse powder. Mix some amount of that jeera powder in water.

This drink is also best for those people who are suffering from digestion troubles, especially in the season of summers. Gulp down a cold glass of Jal-jeera drink and endure the summer season like never before.

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Sattu Sharbat:

Nothing is better than bringing a desi perfect drink in summer. Sattu Sharbat is one of the most popular drinks that keeps the body cool even all through the sunniest day. It is made with Sattu flour, sugar, and water.

This drink is not only refreshing and also best for filling. People loved this drink especially the people of Punjab. Sattu is best for regulating blood sugar. It also helps in digestion and best in protein…

Buttermilk (Chaas)

Buttermilk or referred to as Chaas is an excellent card-based drink for the summer season. It keeps you cold for a long time. This is basically an Indian loved drink. Chaas is an amazing drink for digestive purposes. The addition of spices like jeera in this drink best enhances the taste of this drink and the advantages it has to provide.

Coconut Water:

A chilled glass of coconut water can truly cheer you up on extra hot summer days. The mild sweetness and clean flavour make it just the proper drink to preserve the summer season with great joy. Coconut water is also amazing for electrolytes, so every time when you feel dehydrated this drink gives you the best results to hydrate you or to keep you cool.

Sugarcane Juice:

Sugarcane juice is also a favourite summer drink for everyone. It is used as a herbal treatment for many problems. Sugarcane is rich in ironmagnesiumcalcium, and other electrolytes that’s why it helps to fight infections.

This drink builds up plasma and frame fluids, helping you to keep away from dehydration and dullness. Adding mint leaves to the juice will be the best mixture to enhance the flavour of your summer drink.

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This smooth and creamy yoghurt-based and very refreshing drink is called “lassi”. It is considered the queen of the drinks in Pakistan, especially in Punjab areas and it is the best drink to boost your immunity in summers. Nothing is better than the Punjabi lassi.

The best thing about this drink is that you can easily add many versions to it, to make different delicious tastes, like traditional mint, avocado, mango to banana walnut lassi, etc. If you have not tried this drink, fret not.

Barley Water:

Barley water is a historic drink for health. It is best for weight loss. It can reduce the risk of cancer. It has the ability to control blood sugar. You can make this amazing drink with barley water, salt, a dash of honey and lemon and just mix them well and it is ready to drink.

Nimbu Paani:

Nimbu Paani is the trendiest summer season drink. Nimbu Pani helps to fight against heatstroke and it is the best drink to boost immunity because it is the best source of vitamin C. This drink is prepared by the use of mint leaves, lemons, sugar, salt, and water.

You also can add spices like cumin, coriander powder, black pepper, etc to make it a more tasty and joyful drink. Lemons help to flush out all the toxins and impurities from the body and it can keep them refreshed for a long time on hot days of summer.

Watermelon juice:

Watermelon juice is another famous refreshing drink in the summer season. It is amazing in taste and its hydrating properties help to preserve your body hydrated and sparkling. This drink may Improve Heart Health. Watermelon is best for Lower Inflammation and Oxidative Stress.

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