Dangerous Bedtime Habits, You need to avoid these 12 things, more so if you normally have sleeping difficulty.
Dangerous Bedtime Habits
# 1 Avoid drinking before bedtime because it’s a bad bedtime habit. If you take a beverage 1-2 hours before sleeping, you can end up waking up 2-3 times to visit the bathroom.
#2 Avoid the habit of sleeping at any time of the day because it’s a bad bedtime habit. so Schedule your sleeping time to ensure that your brain is prepared accordingly.
#3 All electronic gadgets should be kept away before bedtime. Staring at your phone or PC screen will stimulate your brain and distract you from peaceful rest.
#4 Never bring your book to bed. Try to read the book a little early and keep it aside during bedtime.
#5 Don’t use bright alarm clocks. It will stimulate your brain and hence complicate your sleep. Use alarm clocks with dimmer numbers.
#6 Avoid using cheap and low-quality mattresses. Go for a high-quality mattress that will make you rest comfortably, keeping you fresh and sound.
#7 Make sure you have your dinner at least 2 hours before bedtime. Sleeping on a full stomach will keep you awake for the digestion process to take place.
#8 Avoid exercising at least 3 hours before bedtime. Exercise stimulates your body and keeps you awake.
#9 Don’t go to bed with icy feet, as you’ll have difficulty sleeping. Use some heating pad or socks to keep your feet warm.
#10 Condition your body about bedtime. Set a schedule, go to the bathroom, wash your face, and brush your teeth. Your body will prepare itself to sleep.
#11 Avoid drinking cappuccino at least 4 hours before bedtime. Only take caffeine when you have to stay awake.
#12 Adopt the most comfortable sleeping position. This way, you won’t have a sore back, shoulder, or neck when you wake up. Try to always sleep on your back and not on your stomach.