9 Exercise to Burn Fat in 14 Days bloating

8 Causes of Bloating All the Time

8 Causes of Bloating All the Time, Having a bloated stomach can be pretty unpleasant, and it brings about low self-esteem among many people, especially women. The good thing is that this condition can be treated once you discover its cause. For this article, we look at some of the:

Causes of Bloating and How to Fix Them. 

9 Exercise to Burn Fat in 14 Days bloating

1.Irregular meal-times

You are eating whenever you can is a major cause of bloating. For instance, if you skip breakfast and then take a heavy lunch, you’ll likely feel bloated. This is because it will come as a shock to your digestive system, in addition to raising the blood sugar levels and insulin levels.

It is advisable to have regular-timed meals so that your body can function correctly and for the digestive system to work better as well.

2.Intestinal yeast overgrowth

This is a common condition primarily caused by excessive use of antibiotics, which results in changes in the digestive flora that allows yeasts to defeat good bacteria. With too much yeast in the body, you’ll feel bloated and gassy. In such a situation, some individuals will crave sugar and carbs, brain fog, fatigue, binge eating disorder, vaginal yeast infections, or fungal skin infections.

To treat this condition, you have to rebalance your intestinal flora and cleanse the yeasts with:

  • Supplements against yeast
  • No-sugar diet
  • Restoring your intestinal flora with probiotics

3. Gluten sensitivity or celiac disease

These conditions are primarily attributed to the regular intake of grain products. Many individuals with gluten sensitivity struggle with the problem of bloating and constipation. Some tests can be done to determine if you are gluten intolerant. Individuals with low vitamin B12 and who are not vegan can also suffer from gluten intolerance.

If you suspect and test positive for gluten intolerance, you need to take plenty of gluten-free foods, like, millet.

4. Insulin resistance

Because of glucose (sugar) in the blood, Insulin (hormone) is secreted from the pancreas. After consuming a meal, the insulin levels increase. In a healthy person, when Insulin is produced, it activates the body’s cells to use the sugar and fats from the bloodstream. Insulin resistance appears as a result of damaged cells that do not react to the insulin signal. This triggers the body to produce more and more Insulin, and in this way, toxic levels of glucose are created in the blood, known as high blood sugar levels.

Common symptoms of insulin resistance are a strong desire for carbohydrates and sweets, increased appetite, rapid weight gain (in 2-3 years), and feeling tired and bloated after meals.

If you have experienced any of these symptoms, especially if you have a family history of diabetes, you may suffer from insulin resistance. Insulin resistance can be confirmed with the help of blood tests. The positive side is that with diet changes and exercise, this condition can be controlled. Do not consume too much sugar and carbohydrate foods; eat more vegetables, fibres, proteins and healthy fats; exercising regularly is highly recommended.

5. Poor food combining

Bloating and indigestion can be caused by an inappropriate combination of different foods, slowing the digestive process.

Besides avoiding combining carbohydrates and proteins, you should also consume your fruits alone. For instance, never eat a fruit salad or melon immediately after eating fish.

6. Intolerance of Particular Foods

Unlike an allergy, food intolerance is a postponed reaction to a food. It causes stress and inflammation, which irritates the intestinal tract, leading to bloating. Intolerance can be caused by foods like eggs, wheat, dairy, corn, and sometimes nuts.

Some tests should be done to determine whether you are intolerant to certain foods. This condition predominantly affects individuals with a history of asthma, eczema, and allergies.

7. Lack of digestive enzymes

When your body is not producing adequate digestive enzymes, bloating, indigestion, pain, and erratic bowel movements can occur. Lack of sufficient enzymes can be caused by:

  • Overgrowth of bacteria
  • Food intolerance
  • Chronic stress
  • Low stomach
  • Ageing

As a temporary measure, you can include digestive enzymes in your meals. You should also avoid dairy products if you have lactose intolerance. However, you must find out the root cause of the problem and solve it accordingly to allow the body to generate sufficient enzymes on its own.

8. Small intestinal bacterial overgrowth or parasites

In addition to digestive tract imbalance, many people have parasites and pathogenic bacteria in their digestive tract. The digestive tract imbalance is generally accompanied by fatigue, diarrhoea, and weight loss.

With an appropriate digestive stool analysis, you can determine your intestines and take up suitable treatment.

In conclusion, bloating can be caused by several factors, but it is easily treatable. With the suggestions in this article, you’ll go a long way into improving your digestive health.

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