Benefits of Bananas to Solve 5 Problems, Bananas abound with healthy sugars and a lot of fibre, making them a powerful energy bomb for your body. However, in addition to this effect, bananas are also an effective remedy against many diseases, and sometimes they have even better results than drugs.
And do not get concerned about calories – because you know you are eating healthy food.
Benefits of Bananas in High Blood Pressure
Bananas can help you to maintain blood pressure, and they are effective against hypertension. Overeating salty food and insufficient potassium intake affect your blood pressure, and bananas are beneficial because they contain much potassium. Professionals recommend the consumption of one banana every morning to keep your blood pressure within normal limits.
Benefits of Bananas in Depression
An essential ingredient in bananas is tryptophan, present in serotonin, also known as the “happy hormone.” Only one banana is sufficient to raise the serotonin level, the effect of which is a feeling of tranquillity and joy in only several minutes.
Benefits of Bananas in Stress
The potassium in bananas acts against stress. Bananas are also good for your heart, and they can establish normal water levels in the organism.
Benefits of Bananas in Constipation
One of the bananas components is pectin, which is a fibre that supports digestion and encourages the removal of toxins from the organism. Bananas act as a probiotic; thereby, they promote digestion, relieve bloating, and decrease intestinal tension, resulting from costiveness.
Benefits of Bananas in PMS
Bananas abound with vitamin B6, which has favourable effects on blood glucose. Vitamin B mitigates menstrual pain and abdominal pain; it normalizes the mood and does not allow water retention.