benefits of Apple Cider Vinegar

7 Benefits of Apple Cider Vinegar in Pantry

7 Benefits of Apple Cider Vinegar in Pantry at All Times, Apple Cider Vinegar is among the cheapest kitchen products with many uses and myriad health benefits. For this article, we highlight the seven most significant reasons why you should always have a bottle of apple cider vinegar at hand.

Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

PREVENTS INDIGESTION

If you plan to indulge in your favourite food, particularly in some problematic meal to digest, you should drink a glass of water mixed with a teaspoon of apple cider vinegar and a teaspoon and a teaspoon of honey, 30 minutes before such meals. In this way, you’ll prevent digestive complications.

Clear Stuffy Nose

Apple cider vinegar is loaded with potassium and acid that averts the growth of bacteria and helps to thin mucus. Add a tablespoon of ACV to a glass of water, and then drink it to clear your stuffy nose.

UPSET STOMACH

Add 1-2 tablespoons of ACV in some water, and sip the solution whenever you experience stomach issues. ACV is effective in soothing the symptoms associated with bacterial infection and stomach spasms.

LOWERS CHOLESTEROL LEVELS

Consuming half an ounce of apple cider vinegar every day can significantly lower cholesterol levels.

SOOTHES SORE THROATS

Add a 1/4 cup of apple cider vinegar to a 1/4 cup warm water. Gargle this mixture after every hour until you feel relief on your sore throat. This will not only destroy germs but also prevent infections.

HELPS CLEAR ACNE

With its potent antibacterial properties, apple cider vinegar is effective in treating acne, balancing the skin pH levels, exfoliating the skin, reducing the red spots, and making the skin soft and healthy.

HELPS WEIGHT LOSS

According to experts, apple cider vinegar interferes with starch digestion in the body, thereby reducing the calories that enter the bloodstream.

Furthermore, the acetic acid contained in vinegar minimizes water retention, suppresses the appetite, and stimulates metabolism. As such, it is incredibly beneficial for weight loss and fat burning.

With these 7 of the countless uses of apple cider vinegar, you can significantly improve your health and general well-being.

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