Weight gain and obesity are severe health issues commonly seen in people of all ages. Several factors influence weight gain: some long illness, medications, lack of movement, diet, and lifestyle. Excess fat gain in the abdomen is dangerous and could lead to several health problems like heart-related, cholesterol, and blood sugar. People who suffer from this condition often look for remedies that offer safe and healthy weight loss. Here Ayurvedic remedies step in.
Ayurveda provides a holistic treatment for obesity and overweight. You can find several Ayurvedic remedies for weight loss. The traditional treatment by Ayurveda recommends some modification in daily diet and changes in lifestyle to improve health. Also, there are some oral medications by Shuddhi Ayurveda that are effective in weight loss.
What is Obesity?
In the modern age, obesity is considered a significant nutritional order characterized by too much fat accumulation in the body. It results from consuming fried, high-fat foods, and a sedentary lifestyle that blocks excessive fat in different body channels. Obesity can cause several metabolic disturbances, such as irregular digestion, hypertension, diabetes, etc.
If a Body Mass Index of an individual is above 30, he/she is obese. When the BMI is between 25 to 29.9, it means an individual is overweight and should practice daily workouts and health maintenance. It is important to treat this health condition immediately if you want a healthy and long life.
Common Causes of Obesity
- Poor diet
- Lack of physical activity
- Heavily processed foods
- Addiction to sugar-sweetened, high-fat junk foods
- Certain medications like antidepressants, diabetes medication, and antipsychotics
- Leptin (hormone) resistance
Complications of obesity
There are several complications of obesity. These are-
- Coronary heart disease
- High blood pressure
- Type 2 Diabetes
- Sleep Apnea
- Cancers like an endometrial kidney. Liver, breasts, gallbladder, and colon.
- Irregular periods or infertility
- Low HDL Cholesterol, high LDL cholesterol, high levels of triglycerides
- Depression, stress, discrimination and feeling of social isolation.
- Too much snoring
- Excessive fat accumulation in the body
- Trouble sleeping
- Shortness of breath
- Back and joints pain
- Skin problems
- Pain in joints and knees
- Feeling unmotivated and isolated
A general physical exam
Your doctor will ask you for a physical exam for which he will measure your height, weight, checking your blood pressure, temperature, and heart rate. Plus, the doctor also listens to your lungs, heart, and examines your abdomen.
The Body Index Mass should be less than 30 else;, you will be considered obese. Your doctor will check it once a year to determine the appropriate treatments of the risk you might have.
Weight circumference measurement
This is another diagnosis your doctor will go through. Fat accumulation around the waist, also known as visceral fat, may increase diabetes and heart disease risk. Any woman with a waist size over 35 inches and man over 40 inches are more prone to health problems. Similar to BMI, your waist circumstance will be also measured once a year.
There are certain tests beneficial to understand the real cause of obesity. These are fasting glucose, a thyroid test, a cholesterol test, a liver function test, and more.
Best Ayurvedic Treatment for Weight Loss
In Ayurveda, the world is made of five elements, air, space, earth, fire, and water. These all together are known as doshas. They are available in every tissue, every cell, and every organ of the human body. There are three major doshas responsible for health issues: Kapha, Pata, and Vitta. Imbalance in any of these doshas results in illness and diseases. The imbalance in Kapha dosha results in obesity and weight gain. Therefore, it is important to balance it by choosing the right diet to clear excess Kapha from your body. Moreover, by taking Ayurvedic remedies from Shuddhi, Ayurveda is also effective and offers the best results.
Also, Ayurveda has some excellent Ayurvedic remedies for weight loss, which involves herbs like Garcinia cambogia, Brahmi, and Triphala. Other herbs found beneficial are mint, fresh curry leaves, mint, spices like black pepper, cinnamon, and ginger. Guggul, a gum resin derived from Commiphora Mukul tres, also has some properties to treat fat metabolism disorder. According to some studies, Guggul can easily break down fat cells and reduce your extra kilos. Other well-known Ayurvedic herbs that help in the treatment of weight loss are black cumin and Vijayasar.
Shuddhi Weight Loss Package
Undoubtedly, Ayurveda is a boon in the world of natural and herbal treatment. You can find effective Ayurvedic remedies for weight loss. Shuddhi Ayurveda, one of the trusted Ayurvedic medication brands, offers the ‘Shuddhi Weight Loss Package’ designed for those who want to lose weight safely. The package contains several Ayurvedic supplements effective for weight loss. It helps treat intestinal problems, constipation, chest pain, heart failure, water retention, diabetes, urinary problems, and more. This immunity booster package improves digestion and increases metabolism as well.
Divya Vati (60 tablets)– Useful for increasing metabolism and digestion, the ingredients in these tablets include Chitrakmul, Shankhpushpi, and Shatavari. Consume one tablet in the morning and the same quantity in the evening. Take a single tablet in the morning and the same quantity in the evening.
Maha Amritam Powder (100 gram)- This Ayurvedic Churna effectively treats diseases related to headache, digestion, skin, and more. The main ingredients are Carom seeds and Tinnervelly Senna.
Fat loss (60 capsules)- The key ingredients in the fat loss capsules are Panner Dodi powder, Achyranthes Aspera, and Sankha Bhasma. This capsule is effective for weight loss, cough, Jaundice, snakebite, Asthma, and Anemia. Take a single capsule in the morning and the same quantity in the evening.
Fat loss powder (100 Gram)- The main ingredients in this fat loss powder are Bringraj, Paneer Dodi, and Arjuna. This is quite useful for treating obesity, water retention, urinary problems, heart failure, diabetes, and chest pain. 2.5 grams in the morning and evening.
Sanjeevani Ark (30 ml)- Made of Neem Patra, Haldi, and Shukla Tulsi, this Ayurvedic ark has everything that helps treat viral, bacterial infections, reducing body temperature, chest congestion, curing pain in joints and arthritis. Take one or two drops of it with 32 herbal tea in the morning, empty stomach.
32 Herbal Tea (30 Gram)- Made of 32 herbs, this tea, when consumed regularly, can help control weight and treat several health issues. Take one or two grams of this tea and boil it in 1.5 cups of water. Boil it until it becomes one cup.
- Avoid refined wheat flour, rice, and fat-rich foods
- Stop eating when you feel near to full
- Eat fruits, and nuts like almond, which are safe and healthy