10 Alkaline diet staples to boost energy and lose weight, Healthy eating is crucial, and here are ten alkaline foods that will boost your energy and help you lose weight.
Avocados, Bananas, and Berries
Avocados and bananas have a pH of 8.0. They also provide potassium and numerous other health benefits. For example, avocados can help avert cancer, thanks to their antioxidant properties. On the other hand, berries are effective in regulating blood pressure.
Carrots, Celery, and Garlic
Besides having a pH of 8.0, these foods also contain antioxidants. With this, they can chemically react with foods with a pH of 5.0 and raise them to near alkaline levels. Likewise, garlic helps in blood pressure regulations.
Apples and Alfalfa
Apples have a high content of fiber and are easy to digest. They help the body to maintain its average balance. With a pH of 8.0, apricots are also great to include in your daily diet schedule.
Grapes, Pears, Pineapple, and Raisins
Besides having a pH of 8.5, these foods also provide antioxidants and vitamins A, B, and C. As a result; they help minimize blood pressure and decrease the risk of heart disease.
The flavonoids in kiwi have antioxidant effects. The fruit is also rich in vitamin C. It’s good for you since it does not generate acid when being digested.
Besides having a pH of 8.5, watercress is also high in calcium and iron. Therefore, it is advisable to eat it raw.
Limes, Mango and Papaya
With a pH of 8.5, these three fruits are effective in cleansing the kidneys. Also, papaya has properties that make it a healthy laxative, whereas mangoes and oranges are loaded with vitamins and form alkalines when being digested.
In addition to the pH of 8.5, cantaloupe is high in fiber. In addition, it’s a low-sugar fruit that will give you an excellent serving for your diet.
With a pH of 8.5, cayenne also contains vitamin A and antibacterial qualities to combat diseases. It also helps to alleviate stress.
Watermelon: alkaline Food
Besides being extremely alkaline, watermelons also have a substantial fiber and water content. You can also get vitamin C, Lycopene, and beta-carotene from a watermelon serving. These foods will help your diet in more ways than one. Besides helping your body process minerals and vitamins more efficiently, they will also help with weight loss. You should rotate them to provide variety and make sure your diet contains the right alkaline foods.