Beauty & Healthy Tips 7 Signs liver is coated with a layer of fat, The liver’s function is to produce bile that helps in blood purification, storage of minerals and vitamins, digestion of fats, and break down of hormones. The most common liver disorder is a non-alcoholic fatty disease(NAFLD), which occurs when the liver comprises 5-10% fat. With this disorder, the liver cannot break down fats extracted from blood. Consequently, the fats form deposits and enlarge the liver.
The causes and risk factors for NAFLD include:
- Alcohol consumption
- Age
- Diabetes
- Genetics
- High cholesterol
- High triglycerides
- Thyroid disorders
- Certain medications
- Obesity
- Poor diet and malnutrition
- Sedentary lifestyle
While age and high-fat consumption increase the risk of this disease, the leading cause of NAFLD is excess fructose; hence, you need to minimize fructose in your diet. According to Tuft University, even a glass of sugary drink a day elevates the risk of non-alcoholic fatty liver disease and liver damage.
The major sources of fructose include:
- Fruit juice
- Soda
- Lemonade
Here are the seven most common signs of NAFLD:
- Pain in the lower abdomen
- Fatigue
- Jaundice
- Weight loss
- Swelling is a result of protein deficiency created by the liver.
- Mental confusion
- Increased bruising
If you often experience these symptoms, you’re advised to consult your doctor to confirm if you have NAFLD, as they may be a sign of other health complications as well.
These are the most effective homemade remedies for non-alcoholic fatty liver disease:
Milk Thistle
Milk thistle is effective in reducing inflammation and oxidative stress in the case of NAFLD. More than 10,000 recently published papers have confirmed this.
Dietary Changes
This is very crucial for the treatment of NAFLD. You need to consume bananas, ginger, sweet potatoes, and raw vegetables to clear the liver of fat. Likewise, it would be best if you avoid alcohol.
Weight Loss
This is among the excellent ways to deal with NAFLD. With weight loss, you can effectively eliminate fat from the body, plus the one accumulated in the liver. You’re also advised to drink lots of water to facilitate the excretion of generated toxins through the urine.
Vitamin E
Being a powerful antioxidant, vitamin E efficiently treats NAFLD-induced inflammation. Likewise, it promotes heart health and strengthens the immune system.
Turmeric
To eliminate inflammation occasioned by NAFLD, experts recommend daily consumption of 450 milligrams of turmeric supplements.
Black Seed Oil
A product of black cumin, black seed oil delivers incredible benefits in treating various ailments, like NAFLD.
Resveratrol
These red grapes extract a great antioxidant and inflammatory agent. According to research findings, it is effective in combating and inflammation and oxidative stress caused by NAFLD.
Read Also:
How to Remove Food Coloring from Skin
How to Get Rid of Dandruff Naturally & Fast Permanently