Food To Eliminate Toxins From Your Body, It would be best if you always stay hydrated. The recommended daily water intake is 6-8 glasses. This promotes proper digestion and overall health. You can also enhance the effectiveness of your regular water by adding some of these ingredients, all of which promote digestion and comprehensive cleansing of the body.
Fresh Mint Leaves to Eliminate Toxins
Besides promoting digestion by activating digestive enzymes, mint also has a calming effect. If you usually have digestion problems, you can add some fresh mint leaves to your drinking water.
Lime Or Lemon Juice to Eliminate Toxins
This is an excellent source of Vitamin C, which not only boosts the immune system but is also a natural antioxidant. You need to squeeze half a lemon into your water to improve its effectiveness. Besides being an effective digestive aid, lime and lemon also help to alkalize and cleanse the body.
Cloves to Eliminate Toxins
Cloves are very effective in stimulating and aiding digestion. Add 3-5 cloves to your water. Let it steep for some minutes before drinking.
Cinnamon to Eliminate Toxins
With its antiviral and anti-fungal properties, cinnamon has long been used for medicinal purposes, including relieving indigestion. Moreover, it can help regulate blood sugar levels as well as overall circulation. Add some cinnamon sticks to your water and let them steep for a couple of minutes before drinking.
Cucumber to Eliminate Toxins
Being a rich source of antioxidants and fibre, cucumber can help with hydration and flushing toxins out of the body. bitter cream substitute You need to add a few thin slices of cucumber to your water, and you are good to go.
Ginger to Eliminate Toxins
Ginger works by stimulating digestive juices to promote excellent digestion. Add some finely chopped ginger to your water, and you’re done.
Apple Cider Vinegar
Besides helping with digestion, apple cider vinegar also plays a part in maintaining a healthy weight and combating harmful bacteria in the body. Moreover, it can help balance your body’s pH levels. Add some organic, unfiltered apple cider vinegar to your water for maximum effect.