fruits Food For Lovely Skin

6 Food For Lovely Skin, Hair, and Nails

6 Food For Lovely Skin, Hair, and Nails, Most of us have heard that the food makes the person. Hence we are the food that we eat. This proverb is well-known to most of us because food has on our body; regardless of whether it is a positive or negative influence, it does affect our organism!

Food For Lovely Skin

An inappropriate diet may include soft and weak hair, dry skin with some visual defects, skin disorders and diseases, etc. But before experiencing anything unpleasant to your skin, have you ever asked yourself what did you consume the day before or the last few days? Maybe the answer was food high in fats and calories or a healthy fruit or vegetable salad. When it comes to problems with your nails, skin, and hair, the good news is that most of them can be resolved and overcome by applying a healthy diet!

We all long for shiny skin and soft glossy hair, and luckily, we can have this through balanced and proper nutrition. All foods have different impacts! Below is a list of some tasty foods that will astonish you with their “beautifying” effects!

Food For Lovely Skin, Hair, and Nails

Pineapple: Food For Lovely Skin

One of the components of pineapples is bromelain, which is very helpful in digestion. However, it also facilitates the process of collagen formation in your body. Increased collagen levels imply an increased number of skin cells, and this is manifested in the form of softer, tender, and smooth skin. Bromelain in ripe pineapple enables the elimination of toxins in the body and improves circulation. The process of thermal processing of any type and canning kills the potent enzymes, so try to consume fresh, raw pineapple.

Pears: Food For Lovely Skin

We can describe pears as power stations for the skin. They abound in fiber, a critical nourishing ingredient for the skin. Also, they are full of essential elements such as copper, iron, zinc, magnesium, potassium, and a multitude of vitamins such as C, E, B, AND k.

Avocado: Food For Lovely Skin

An interesting fact is that avocados contain a double quantity of potassium as bananas. They abound in good fats and vitamin E, which help create collagen and skin tone enhancement. Furthermore, avocados can provide you with 1/3 of your daily needs of vitamin K and folate, numerous pantothenic acids, vitamin C and riboflavin, niacin, and many more components which your skin definitively needs.

Hemp: Food For Lovely Skin

If you feel a lack of strength and your body needs enzymes, hemp seed and oils are indeed a helper. They contain high amounts of omega-3, 6, and 9 components highly relevant to brain operations. Hemp seed and fat make your immune system stronger and establish a balance of essential fatty acids, thereby preventing inflammations. They are packed with a well-combined multitude of amino acids and abound in minerals. The list of minerals in hemp is very long. It includes manganese, copper, zinc, magnesium, potassium, silicon, calcium, iron, phosphorous, etc., and most of these components beautify your hair, skin, and nails and make them healthier.

Coconut: Food For Lovely Skin

Kinetin is a type of cytokinin, and it is an essential component in a coconut. It keeps the freshness of the fruit during its long exposure under the intense rays of the sun. It affects our body in this same way by providing us youthful, refreshed, and toned appearance and feel.

Coconut oil is widely used in the cosmetic industry due to its beautifying properties. It can be applied on skin, hair, or even on your nail cuticles. It does have good nutritional value, so you should include it in your diet, maybe even serve it to your animals. Coconut water helps you feed hydrated and beautified, all naturally.

Raw Cacao or cacao beans: Food For Lovely Skin

Antioxidants are what make cacao beans beneficial; they prevent skin aging, protecting them from free radicals. Part of their components includes flavonols – a class of flavonoids that make the skin look better by reducing its sensitivity to light. These compounds are significant for improved circulation to the skin, better skin composition, and texture.

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