A little healthy physical activity to do at home, to get back in shape in no time. Regular physical activity combined with a healthy diet is the key to shedding excess pounds and getting back into good shape. If you are intent on losing weight, you may be interested in some exercises that can help you lose belly and thigh fat.
Indeed, dealing with the current lifestyle, including training in a daily program, can be very difficult! To solve this situation, the famous American coach Jim Saret has created a new training method for losing weight even when there is no time.
5 exercises to eliminate excess fat
This famous trainer has specially designed this method for people who have a sedentary lifestyle or who get tired quickly in the gym. According to him, the standard exercises that most people do are not very practical or effective. For example, running for an hour allows you to burn 400 calories, while with the following technique you can burn 200 in just 4 minutes.
According to Jim Saret, people who are in good physical condition can reduce their training time to just 2 minutes.
Read also: 10 Best Tips to Lose Weight After 40
Here is the program that allows you to burn fat quickly.
1- The jump with the arms raised
Stand with your legs and arms spread apart, perform a jump, being careful to fall back gently.
Repeat this exercise 10 times.
The squat is a complete exercise because it involves several muscles in the body. To do this exercise, keep your legs shoulder-width apart and your hands stretched out in front of you. Then come down by bending your knees and keeping your back as straight as possible. Also, make sure your knees don’t go beyond your toes and keep your abs tight throughout the exercise.
Return to the starting position. Repeat this exercise 10 times.
3- The push-ups
Push-ups are very useful for improving your physical condition as they work several muscles at the same time: arms, shoulders, and chest. They are therefore ideal for burning fat. Place your hands on the floor and open a little more than shoulder-width apart. The feet, arms, and the entire body should be snugly wrapped and aligned.
Bend your arms to get off the ground, then push up. Do 10 repetitions of this exercise. Push-ups are not an easy exercise due to their effectiveness. People who can’t do them on the floor can try doing them against the wall.
4- The front slots
To do this exercise, stand up with your back straight and feet shoulder-width apart. Step forward with one leg and bend the knee at a 90-degree angle. Make sure your knee is in the same line as your toes. Do 10 repetitions on each leg.
Grab a mat and lie on your back, legs bent. Lift your legs (still bent) towards your chest. Stay in this position for 3 seconds, and then return to the starting position. Do 2 sets of 10 reps. Try to organize your daily schedule with these exercises. Do them as much as possible.
For greater efficiency, you can do them 4 times, resting for 1 minute each time. You can create a 20-minute training program by combining these 5 exercises.