5 Foot Exercise to Relieve Back Pain, You may ignore the feet and think they are not necessary. The feet are the most hardworking and overloaded body parts when it comes to physical exercises. They support the movement, and if well taken care of, there will be no pain in the back and knees.
5 Foot Exercise to Relieve Back Pain, strengthen your feet and improve your balance.
Toe Presses: Foot Exercise to Relieve Back Pain
Warm-up your leg muscles before starting any exercise. A great way to warm up and relax your feet is toe presses. While standing, slightly bend your knees, then grip the floor with your toes. Hold in that position and count to three. Repeat this exercise three times a day, doing ten sets each time.
Toe Walking: Foot Exercise to Relieve Back Pain
This can be done by anyone, not necessarily a ballerina. Toe walking strengthens the toe muscles, the muscles around the balls of your feet, and ligaments. It is simple, stand on your tiptoes and move forward for 20 seconds. Then rest 10-15 seconds and walk five more times again. For a better outcome, do it twice a day.
Ankle Circles: Foot Exercise to Relieve Back Pain
The ankle needs to be flexible and mobile. The restricted and tight ankle may be due to the body’s overload, which causes joint and muscle pain. Tight muscles can cause knee, hip and back pain.
For Foot Exercise to Relieve Back Pain, lie on your back and extend one leg over your head. Then rotate the extended leg’s ankle clockwise and count to 10 and repeat for the other leg.
Resisted Flexion: Foot Exercise to Relieve Back Pain
This exercise is ideal for the small muscles in the foot that are essential for maintaining balance. Exercising these muscles make them strong and help prevent injuries.
This exercise requires an exercise band. Sit on the floor and straighten your feet in front of you. Then wrap the exercise band around a bedpost and put the bar on the top of your feet. Lean backwards until the band is tight.
Then, bend your foot backwards, stay in this position, count to 5, and then release and do ten more times.
Toe Pencil Pickups: Foot Exercise to Relieve Back Pain
These are simple and can be done anywhere. Place a pencil on the floor and try to lift it off the floor; hold for 10 seconds and then release the pencil. It takes approximately 20 minutes to perform this exercise five times for each foot.