5 Flour to Replace Wheat, If you’re already on a Paleo diet, you understand the benefits of coconut and almond oil. However, this article will also highlight the benefits of using cassava, tiger nut, and chestnut oil. Incorporating them into your diet will undoubtedly bring variety and loads of help, even though they should not be your diet’s staple.
Flour to Replace Wheat that won’t Cause Blood Sugar Spike
Coconut Flour to Replace Wheat
This is made of ground coconut meat, and it is richer in fibre compared to almond flour. It is also much more absorbent.
When cooking, you’ll need minor amounts of coconut flour mixed with plenty of moisture. Furthermore, it dramatically absorbs liquid, as it is rich in inulin fibre. It is excellent in preparing pizza crust, muffins, cakes, and brownies, thanks to its sweet flavour. Likewise, you can use it as a coating in recipes such as chicken fingers since its texture is somewhat dry for baking.
Almond Flour to Replace Wheat
This is the best tasting paleo flour, and it’s made from ground up blanched almonds. Almond flour is excellent in recipes like waffles, muffins, cakes, and any kinds of baked goods. Compared to coconut oil, almonds are richer in proteins and lesser in carbs. They also have an abundance of omega-6 PUFAs.
Chestnut Flour to Replace Wheat
Being tree nuts, chestnuts are composed of more starch and less fat. Chestnut flour is an excellent alternative to almond flour but is has a more substantial, nutty taste.
You can eat chestnuts baked, boiled, raw, or roasted over an open fire. They contain 47mg/100g of phytic acid, whereas almonds and walnuts contain 1,280mg/100g and 760mg/100g, respectively.
Chestnuts are also low in carbs, and 100 grams of chestnuts can deliver significant daily values:17% potassium, 43% vitamin C, 25% B6, and 25% copper.
Tigernut Flour to Replace Wheat
Tigernuts are a root vegetable, and their flour has a pleasant taste. The flour has no strange aftertaste, as in some gluten-free flours. It has a 1:1 replacement ratio to wheat flour.
Whereas tiger nut milk can be used as a dairy alternative, the flour of whole raw tiger nuts soaked in water overnight is excellent for baked foods, as they have a semi-sweet taste.
You’ll get 19 grams of carbohydrates and 10 grams of fibre from one ounce of tiger nuts. Furthermore, tiger nuts can promote the development of colon bacteria. They’re also very rich in monounsaturated fats.
Cassava Flour to Replace Wheat
Tapioca flour is made from cassava, which is a root vegetable. The flour is usually used to prepare tapioca pudding.
It has a neutral, smooth taste. Its texture is similar to that of wheat flour, and it is used for baked goods. Its root can be boiled, fried, or mashed, just like potatoes.
Despite being allowed in the case of an autoimmune paleo diet, you should realize that cassava flour is richer in carbohydrates.
Furthermore, if you’re buying it from a grocery store, ensure you boil the root, as it may cause cyanide poisoning in its raw form. Also, the sweet variety contains less hydrogen cyanide compared to the bitter alternatives.
It is worth noting that some individuals may be allergic to this plant. According to the American Cancer Society, individuals with a latex rubber allergy could also be prone to this allergy.