5 Best Solution for Flat Stomach, Belly flat can at times prove challenging to get rid of. This is primarily attributed to the following five reasons. However, we’ve provided a perfect solution for each of them to get your long desired flat and sexy stomach finally.
Your Body Has Insufficient Magnesium
Besides being essential for over 300 chemical reactions in the body, magnesium can also help you lose excess weight and shape your body. Studies have also revealed that it minimizes fluid retention during the menstrual cycle, meaning that it alleviates bloating.
Solution for Flat Stomach: Take plenty of magnesium-rich foods, which include nuts and leafy green vegetables. Magnesium supplements are also great. The ideal daily intake for women aged below 30 is 310 mg, whereas women aged above 30 should take 320 mg.
You Perform Inappropriate Exercises
Many individuals focus on static cardio exercises, like running on a treadmill when it comes to losing weight. However, running at the same speed for 45 minutes will help shed a few kilos initially, but the metabolism will soon adjust, meaning that you won’t burn calories once you step off the treadmill.
Solution for Flat Stomach: To shed off belly fat, you need to perform exercises that require the use of strength, like weight lifting. This will release so much energy that it will burn calories even two days after the workout. You can combine this with swimming, running, cycling, etc., for efficient results.
You Don’t Get Enough Sleep
Studies have revealed that women who sleep not more than five hours have 32 per cent more chances of gaining weight in the next 16 years, as opposed to women who sleep more.
Furthermore, women who sleep only 4 hours per day often eat 300 more calories during the day. This is attributed to the fact that sleep deprivation enhances ghrelin hormone activity, associated with increased appetite.
Solution for Flat Stomach:
- Sleep 7 – 9 hours a day.
- Remove any electronic device that might disturb you to make sure that you get quality sleep. The room temperature should be comfortable, at around 18 degrees.
- Don’t consume caffeine after lunch and retire to bed consistently at the same time.
You Overeat Salt
Excess salt pushes the water from the bloodstream to your skin, leading to bloating. While the recommended daily sodium intake is 2300 mg, many people enter more than this per day. Moreover, you may not be using too much cooking salt, but you’re probably getting excess sodium through other foods, like dry meat delicacies, canned food, and some dairy products.
Solution for Flat Stomach: Instead of using too much salt on your dishes, consider enhancing the taste with healthy herbal spices. You can add more chilli powder, cumin, cayenne peppers, ginger, cinnamon, basil, parsley, or rosemary.
You Drink A Lot of Carbonated Drinks
Carbonated drinks are loaded with empty calories. They’re associated with the fatty deposits around the abdomen and the waist. Besides causing belly fat, consuming zero-calorie carbonated beverages can also lead to fatty deposits on the entire body.
Solution for Flat Stomach: Eliminate carbonated drinks from your diet. Replace it with water and unsweetened tea. You can also sweeten regular water with a few pieces of fruit. Sugar-less coffee is also great.