3 Detox Drink to Lose Weight And Feel Energized, Here is a hard truth to swallow. No matter how strong your body is, the truth of the matter is, it could always use some help from the right kinds of food. Another fact that is hard to face is that our bodies (no matter how well taken care of) produce harmful toxins.
What follows below will explain how you can make your very own detox drink that not only helps to flush out toxins in the body but also aids weight loss.
Lemon Water Detox Drink to Lose Weight
It is no surprise that lemon water tops this list for detox water. Lemon juice is a natural source of ascorbic acid, which helps naturally cleanse the body of toxins. Not only is lemon juice full of ascorbic acid, but it is also an excellent source of vitamin C.
Lemon water is cheap and easy to prepare. All you need is two tablespoons of fresh lemon juice, cayenne pepper, two teaspoons of maple syrup, and water.
Instructions to Make Drink to Lose Weight
Mix 2 tablespoons of fresh lemon juice, a pinch of cayenne pepper, and 2-3 teaspoons of maple syrup. Once this base mixture is complete, add about 8 ounces of purified water to the mix. Chill this mixture in the fridge for at least one hour for best results.
Other health benefits of lemon water include: preventing kidney stones, soothes a sore throat, helps in weight loss, fights skin irritation and aids digestion.
Vegetable Detox Drink to Lose Weight
Much like the lemon water detox drink, a vegetable detox drink is an excellent way to help boost your body’s natural detoxifying power.
Vegetable detox drink mainly consists of leafy greens known for their effective natural cleansing of the digestive system. The leafy greens that help make up this drink are also essential for any weight loss plan.
This detox drink can be customized to meet your taste; however, a key ingredient in this drink is leafy greens such as spinach or kale.
Here is a recipe by Natalia Rose, the author of The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, on which you can base your vegetable detox drink off of.
Recipe of Detox Drink to Lose Weight
- Three carrots
- ½ a cup of cabbage
- ⅓ a cup of onion
- Two garlic cloves
- Chopped parsley
- Two celery stalks
- Two beets
- One turnip
- A bunch of spinach
- Three kale leaves
- Mix all the ingredients with water and blend.
Cranberry Juice Detox Drink to Lose Weight
Cranberry juice is a perfect all-natural detoxing drink. It is packed full of vitamin C, manganese, and antioxidants. Cranberries are a meagre calorie fruit. A cup of cranberries contains only 25 calories.
To prepare this detox drink to Lose Weight, mix one part of cranberry juice with four pieces of water. Add a teaspoon of organic honey if you wish to sweeten the drink. Cranberries benefits include decreasing blood pressure, boosting the immune system, and aiding in cancer prevention.
With these three fat-burning detoxifying drink recipes, you are sure to lose weight and feel far more energized.