Cancer doesn’t develop suddenly; it takes a long time to develop and if it is diagnosed in its early stages it can be cured with some natural things. Some foods should be added to your diet that can reduce your risk of cancer. Some tips to prevent cancer are discussed in this article.
Skip drying lamps at the nail salon
The drying lamp that is used in Nail salon emits a lot of ultraviolet radiation which can be the reason for skin cancer. Women who get too many manicures can damage the DNA and damage the skin cells. These drying lamps tested and it is proved that these are harmful to the skin so women should protect their hands by applying sunscreen before taking a manicure and dry their nails in the air instead of that dryer.
The natural sun can cause skin cancer because the ultraviolet rays coming from the sun can increase the risk of skin cancer. Many people used the spray for tans, although it is better for tanning beds these are not completely risk-free and the dihydroxyacetone chemical is mostly used in tanning spray and other tanning products and it also damages the skin cells and increases the risk of cancer.
Eating Onions is a great way to reduce the risk of cancer because research has proved that onions have amazing sources of flavonoids and onions have powerful antioxidant properties that can protect you from various types of cancer.
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Eat more kiwi
Kiwi is the best fruit that has cancer-fighting antioxidants. Kiwi is rich in Copper, Vitamin C, lutein, and Vitamin E. Many cancer doctors suggest this to avoid the risk of cancer.
Drink green tea
Green tea is another best natural thing to reduce the risk of cancer, Green tea has the most powerful anti-cancer compounds. Some scientists proved that green tea drinkers have a reduced risk of cancer of various types like lung cancer, colon, breast, prostate, and ovarian, etc. Try to add green tea to your daily routine of diet.
Get Screening Tests
People should do their screening tests to avoid the risk of cancer. Some tests should be done regularly (every month, or after 40 days) like lung cancer test, breast cancer test, colon, and rectal cancer test, and cervical cancer test. These tests can help to find cancer early and at that time cancer is most treatable.
Artichokes are a great natural source to avoid the risk of cancer. Artichokes have antioxidant properties that can help to prevent skin cancer. It is rich in silymarin that fights the germs of cancer. Eat it after boiling or you can give some steam for 40-45 minutes and then eat.
Eat cruciferous veggies
People don’t use cruciferous vegetables or use them very rarely in their daily diets. Vegetables like cauliflower, cabbage, and broccoli, etc. have some anti-cancer properties. There is a low risk of kidney cancer for those people who used these vegetables at least once per week.
Protect Yourself from Sexually Transmitted Infections
Some infections like human papillomavirus (HPV) can cause various cancer and it can be the reason for transmission of infections during sex. People should protect themselves from these infections and try to be careful with protections for reducing the risk of cancer.
Eat wild salmon
People who eat fish twice or three times a week have a lower risk of cancer. Fish especially salmon is full of anti-inflammatory properties which are responsible for fighting cancer .some other research or studies tell that eating salmon and fatty fish can reduce the risk of endometrial cancer in females.